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(also called solicitude) is a psychological and physiological state
characterized by cognitive, somatic, emotional, and behavioral components.
These components combine to create the painful feelings that we typically
recognize as anger, fear, apprehension, or worry. Anxiety is often
accompanied by physical sensations such as heart palpitations, nausea,
chest pain, shortness of breath, stomach aches, or headache.
Emotionally, anxiety causes a sense of dread or panic & physically causes nausea, diarrhea, and chills.
motor running, since laziness will not help you get rid of anxiety and
panic. Most people in the world are lazy, since they fail to remove the
obstacles in their mind that causes them anxiety and panic.
For instance, if I told you a lie right now that you heard somewhere else, would you verify it. Most times people will listen, go with it, and let it go. Later it comes out and they wonder why it is poses an issue in the mind. The reason is the person was too darn lazy to check the facts.
The mind is our power, strength, and gives us energy however; it takes us to note the transactions. Most times people feel their strengths, yet fail to connect with the feelings, and will dismiss them. This action leads to problem sees failing to learn the body and mind will only cause you anxiety and panic.
Sometimes people hear the word power and believe that it is only alive in the White House, Law Enforcement and the like. The truth is we all have power inside.
Power is our authority. Power helps us to stay in control, while influences our lives as well as others around us. Our power provides us strength to go on in life, while delivering energy, motivation, force and might to continue. If you consider power in full light and learn to accept after discovering your power, you may find a peace of mind.
We can consider many issues that cause stress, anxiety, and panic, but overall it will boil down to one problem, if you learn to communicate with self and others, you will soon find new discoveries. Thus, open that lazy mind. Communication is the process of sending messages. When you start sending messages, you learn new things. Once you learn new things, the mind starts to open and feels free to explore. Let your mind explore.
Communication is also announcements that exchange ideas, while interacting with sources within our out. Communication transmits signals and information while transferring ideas. If you want to learn more about self, e.g. you would consult with your mind and pull up resources to help you learn.
On the flip side of the burner is fire. If you fail to better self and learn self you will live with doubts, fear, guilt, anger, and the like and often feel anxiety and panic. Therefore, lazy mind start exploring now to eliminate stressors, stress, anxiety and panic. Stressors come from experiences, activities, and situations. Thus, start thinking of your situation, while examine your experiences and activities to see where you induce your own anxiety and panic.
Become a friend to stress and watch how it becomes a buddy to you. Strain is often placed on the mind when stress occurs, simply because the person does not weigh out consequences, facts, ideas, reality, and the like. If you continue to strain the mind, you will find many times in your life when you feel anxious or panicky.
Overall, you must understand that it is impossible to get rid of anxiety and panic, however it is possible to minimize the experiences. Still, you have to open that lazy mind and allow it to explore the possibilities. If you go around telling self that you will never discover who you are, thus expect never, since likely you will not discover.
Thus, tell your mind that you want to discover new ideas that can help you to eliminate anxiety and panic and watch how the mind responds.
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