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(also called solicitude) is a psychological and physiological state
characterized by cognitive, somatic, emotional, and behavioral components.
These components combine to create the painful feelings that we typically
recognize as anger, fear, apprehension, or worry. Anxiety is often
accompanied by physical sensations such as heart palpitations, nausea,
chest pain, shortness of breath, stomach aches, or headache.
Emotionally, anxiety causes a sense of dread or panic & physically causes nausea, diarrhea, and chills.
Self Help Guide
Now that you think, you can rid self of panic and anxiety for the length of your life, step inside reality, and see that it is virtually impossible however, you do have control. When your child fails to call you and let you know if he or she is ok, then you will panic and fears will imprint your mind. Now, you can run with that fear and panic, while stressing over the situation or you can do something about it.
Often we panic, which causes us to feel fear, alarm and dread. When we start to dread the worst, it builds and causes anxiety and panic. We think horror, terror, and the worst, thus training our mind to consider all negative possibilities.I cannot stress that fear is the number one cause of anxiety, panic, fear, death, murder, crime, alcoholism, drugs, rape, and so forth. If you search the documents or history, you will find fear racing through the channels of each mind that acted out in a wrongful way. Check it!
Now we are going to take a test. Whoops! Didn’t mean to spark your emotions... Do not worry however, since this test is to check your reality.
You come to a road crossing and a car pulls out in front of you speeding away. What do you feel? How do you react? You reacted out of fear, and probably called the person a jerk or worse after your emotions calmed down. You likely panicked, freaked, and felt anxious wondering if the car would hit you. You have validity; however what did you see that was real in the situation?
Your car is broke down along side the road on a dark, cold night. You step out of the car and open the hood, but without experience, you do not have a clue what is wrong with the car. What do you do?
Now review the situations and tell me what you think is real and imagined. Tell me how you respond to each situation. If a car pulls out in front of me, I want to be aware and keep my senses to prevent injury. Emotional stimulus:
If my child is missing, I am calling everyone he or she knows to find the child’s whereabouts. If I am unable to find the child, I will wait shortly and then notify the police.
If my car is broke down on a
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