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(also called solicitude) is a psychological and physiological state
characterized by cognitive, somatic, emotional, and behavioral components.
These components combine to create the painful feelings that we typically
recognize as anger, fear, apprehension, or worry. Anxiety is often
accompanied by physical sensations such as heart palpitations, nausea,
chest pain, shortness of breath, stomach aches, or headache.
Emotionally, anxiety causes a sense of dread or panic & physically causes nausea, diarrhea, and chills.
Self Help Guide
How you get rid of panic and anxiety is on you. If you want to put forth the effort to rid the problems you will have a fighting chance to minimize your stress. Stress is the leading cause that sparks anxiety, which leads to panic attacks.
Anxiety comes from worry, concern, and fear. Anxiety will cause nervousness that leads to apprehension. Anxious people often feel disquieted at what time they fear something. Now if the anxiety is not handled the person works toward panic.
Panic is fright or terror. Panic stems from fear like anxiety, however the fear often becomes more intense. Often a person dreads something, such as a test that makes them feel alarm. The person needs to calm down and gain self-control to rid self of the panic in this event. To help you see how panic works we can conduct a short practice.
Think of the most frightening moment in your life. Before starting, relax, take a few deep breathes. Inhale, exhale and notice the oxygen coming back to you, while you observe the feeling in your stomach. Now take a few more deep breathes, inhale, exhale. Ok, now think of the most frightening experience in your life.
Now think of what frightened you. Was it a test? Was it a dangerous moment? Think about what caused your fright and why you panic. For instance, many people feel anxiety the day before a test and will often work their way in a panic attack. We can get rid of, simply because it makes no sense this anxiety and panic experience.
In other words, if you study accordingly to the test demands you will not have a problem. Instead of feeling, anxiety learns relaxing tools, practice, and study while preparing for the test. Get rid of your panic and anxiety because tests honestly cannot kill you. You are in no danger. The only danger posed to you is failing, which we can consider, however even those who fail on tests often get a second chance.
What is failing - What does it mean to you?
Failing is falling short of expectation. Most times a person feels unsuccessful, disappointed, let down, and so forth. Failure has led many people into closing businesses, filing bankruptcy, crashing, or bombing building. Failure then is a powerful source that increases anxiety and panic.
Failure needs addressed then to start the process of getting rid of stress, which causes anxiety and panic. While this is, only a start if you deal with failure you will have a chance of getting rid of anxiety, panic, and the like. Still, you need to reduce stressors, which cause stress; since stress is one of the leading causes, we suffer anxiety and panic attacks.
So how do we deal with failure? How do we minimize stress? WE can start by working harder to achieve, which will reduce stress, fear, and the potential rise of anxiety and panic attacks. If you study properly, you will not have difficulty taking and passing any test.
The problem is you have to get test off the mind and act as if you are studying for an ordinary examine. If the word test frightens you, find another word and keep in the back of your mind what you have to accomplish.
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