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(also called solicitude) is a psychological and physiological state
characterized by cognitive, somatic, emotional, and behavioral components.
These components combine to create the painful feelings that we typically
recognize as anger, fear, apprehension, or worry. Anxiety is often
accompanied by physical sensations such as heart palpitations, nausea,
chest pain, shortness of breath, stomach aches, or headache.
Emotionally, anxiety causes a sense of dread or panic & physically causes nausea, diarrhea, and chills.
Self Help Guide
Self-awareness is a powerful tool we have that requires development. Once you gain self-awareness, you will start to see things in fuller light. Self-awareness is an amazing process, since you have balance and an honest point of view of whom you are, including what type of personality you possess.
Self-awareness builds on qualities, since you gain the ability to intermingle with other people while remaining honest about who you are at the same time showing confidence in your abilities. Once you gain this trait, you will soon discover that stressors are less dramatic, thus stress will decrease. Now you are in the process of eliminating panic and anxiety.
Self-awareness puts you in contact with your body and mind, thus giving you the control to push on. No, matter how big or small the problem you will see a way out of the situation when you have self-awareness. As you can see, the panic and anxiety will take flight while you fight through your journey of life.
As you grow into self-awareness, you will feel confident of your abilities. You will learn new skills while holding firm to your beliefs. Your convictions will increase as you feel self-assurance in your abilities to succeed in life. Your faith level will rise, while you will discover you trust in people to do what is true, as well as yourself.
Once you develop beliefs, you will have assurance that will take you to a completely new level. What follows self-awareness and confidence is trust, and reliability. Your relationship will enhance since you will find it easier to trust your mate, as well as feel closer.
Again, you will cultivate beliefs. Beliefs are an acceptance of your mind that brings peace. You will believe what you think, know, and feel. You will start to accept reality. You will have an underpinning spark of the emotions and spiritual being, thus sensing that you have a truth within you.
Beliefs go back to confidence, since you will start to see the effects and good deeds of self and others. You will ground your opinions, conforming, your opinions to firm convictions while considering the facts. Beliefs bring in principals, since statements are often made with doctrines of what you accept as the truth.
Do you see how developing self-awareness could lead you to success? Once you have concrete beliefs and principals established along with confidence and self-awareness, you will grow into a more productive life. If your life is productive, where is the room for anxiety and panic?
Building healthy qualities can help you to develop strategies in minimizing stressors, stress, panic attacks and anxiety. As you build healthy qualities, you will soon learn coping skills. Coping skills put you on top rather than sloping each time stressors come your way. Once you learn to cope with stressors, you can deal with problems successfully no matter how big the problems are or how problematic the situation is to you.
Instead of building your mind out of sand, you will soon build the mind out of bricks, which provides you security. The big bad wolves wonít be huffing, puffing, and blowing your home away.
Security is important to us all. If our security is threatened, we often feel panicky and anxious. Thus, it takes us to build security by cultivating our personality and building healthy qualities. Security gives us a peace of mind, since we feel protected from danger and safe from harm.
Well, now itís time to start building your self-awareness to a healthier way in life.
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