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(also called solicitude) is a psychological and physiological state
characterized by cognitive, somatic, emotional, and behavioral components.
These components combine to create the painful feelings that we typically
recognize as anger, fear, apprehension, or worry. Anxiety is often
accompanied by physical sensations such as heart palpitations, nausea,
chest pain, shortness of breath, stomach aches, or headache.
Emotionally, anxiety causes a sense of dread or panic & physically causes nausea, diarrhea, and chills.
Self Help Guide Conquering Your Fears
Do you feel like a stampede of elephants is running through your head? Do you feel like you cannot take anymore? Do you feel like along with the elephants a few doves and swans are flying around making your head light? If you feel this way often you may have medical issues, however if this comes and go you have an inability to deal with stress, which causes you anxiety, panic, stress and sometimes phobia. What can you do? Well, first you can take a couple short tests to see where your stress level is and move ahead. Do not let the term test raise your blood level.
The test score is based on the count from one to five. The lowest number is one of course and the highest is five. Thus, once you decide your level add your score at the bottom. If the score is high, you need to find ways to reduce the stress in your life. If the score is low, you may want to work to improve to avoid running into problems later.
Symptoms of Stress thru Physical Response
Mental Stress Test
Emotional Stress Test
Relational Stress Test
Spiritual Stress Test
Total Score: _________
Now, I want you to look at the tests again and place checkmarks in the boxes that you believe could pose a threat to your health and mental being. Most all symptoms are normal for most of us some of the time, but it is unhealthy all of the time.
One of the things that helped me to learn to cope with stress and deal with life, emotions, and the like was to let go and let God. Even if you do not believe in God, let go and let him anyway. Another tactic is to learn to accept what you cannot change and change what you can.
Taking it one day at a time, or one minute at a time for some of us is also helpful. As for procrastinating, train to get it done now so you do not have to worry about it later. The more effort you apply to coming out of the state of mind, the more chance you have of living healthy without worrying about anxiety and panic.
Now, to finalize the testing I want you to sit down and think about what each of the meanings and definitions are to the words listed in the test and find positive meaning while applying it to your life.
EasyCalm Video Coaching Series
The Leading Anxiety and Panic Attack Coaching Series In Downloadable Video Format.
& Anxiety Gone
Solution To Anxiety & Panic Attacks
The Social Strategies
To Stop Your Anxiety Now!
Breakthrough Stress Relief Tips
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